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What to Eat Before Training

What to Eat Before Training

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Before workout avoid saturated fats or greasy foods, simple carbohydrates (sugar) and make sure you don’t eat big portion of food before training....

Foods for the Perfect Body

Foods for the Perfect Body

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Almonds are one of the most tolerated nuts to digest, since they are actually not a real nut, but more a seed. Just do not spoil everything what is great about them, by roasting th...

Fun Flappy Bird Pictures

Fun Flappy Bird Pictures

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In this hilarious photo, you see the ‘walls’ coming together to demonstrate how every single human being feels like when that person is playing the game. One millisecond too la...


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