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Tricks to Help Build Muscle

Tricks to Help Build Muscle

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Protein is what your body uses to build muscle. So be sure to eat enough protein daily. One good way to calculate the amount of protein you should be eating is by your weight. If y...

Ways to Achieve Natural Beauty

Ways to Achieve Natural Beauty

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Sugar increases levels of circulating insulin and levels of several other hormones as well. All of these hormones are “pro-inflammatory,” which means they increase free radical...

What Foods to Eat for Clearer Skin

What Foods to Eat for Clearer Skin

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Eggs, you say will help me with my skin? You are darn right! These delicious babies, sorry I couldn’t resist, feature plenty of zinc, protein, and a wide variety of vitamins and ...


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