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Exercises That'll Remove Extra Arm Fat

Exercises That'll Remove Extra Arm Fat

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This is a quite cool in that it is both an exercise to your core and arms. It’s darn simple as well! Lie face down on floor and extend your arms putting your palms on the ground....

What to Eat Before Training

What to Eat Before Training

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Fruit smoothies contain a lot of carbohydrates and high-quality proteins. It is quickly consumed and quickly digested and the preparation is very easy. All you need is ½ cup of pl...

Mario Balotelli’s Finest Moments

Mario Balotelli’s Finest Moments

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As I’m sure many of you will remember, Balotelli became the source of yet another temporary trend. After the ex-City striker scored against local rivals, Manchester United, he co...


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