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Simple Floor Exercises for Men

Simple Floor Exercises for Men

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For this exercise you’ll begin in a sitting position and using your abdominal muscles, lift your legs about 45 degrees off of the floor. Once you’ve raised your legs reach forw...

Basic Rules For Beauty

Basic Rules For Beauty

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The amount needed varies tremendously from person to person, but on average, eight hours of sleep is sufficient for most people. One night without much sleep won’t harm most peop...

Simple Hair Care

Simple Hair Care

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If we wash our hair too much it can dry it out and damage your hair. When we don’t wash our hair it gets what we think is ‘greasy’ but it’s our hair recovering with its nat...


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