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What to Eat Before Training

What to Eat Before Training

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Peanut butter is great source of good carbs and healthy fats. A recent study found that insulin-resistant adults who ate a diet high in monos had less belly fat than people who ate...

Winter Olympics: Through The Years

Winter Olympics: Through The Years

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The 2006 Winter Olympic Games were held in Italy in Torino which was the largest city ever to host the winter Olympics, and for the first time in over 40 years being in Italy. Germ...

Celebrities Turning 50 in the New Year

Celebrities Turning 50 in the New Year

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First to make our list of extremely famous people that will turn 50 this years is amazing actor Nicolas Cage. He actually already turned 50 on the 7th of January, and celebrated it...


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