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Fun Exercises

Fun Exercises

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Whether it be swimming around the pool or aerobics it’s all good for us. Anyone can take part in these activities, it’s amazing how light we feel when in water. As water is thi...

Tricks to Help Build Muscle

Tricks to Help Build Muscle

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There are a lot of supplements on the market today claiming miraculous benefits with fitness and muscle building. Glutamine and Creatine can make a huge difference with muscle grow...

Things You Should Not Do to Your Hair

Things You Should Not Do to Your Hair

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It is not only hair that smoking damages, but your whole body. It is however a big no no to smoke cigarettes every day, and your hair will soon start to show the damage this bad ha...


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