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Capital Cities from the Past

Capital Cities from the Past

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After world war two and the fall of Mussolini, Rome grew tremendously and during the early 1960’s it was starting to become known as the fashionable city that it’s loved for to...

Hottest WAGS

Hottest WAGS

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One of the most famous WAG’s is Irina Shayk, girlfriend to worldwide superstar Cristiano Ronaldo. Not only is she extremely hot, she is going out with one of the best players eve...

What to Eat Before Training

What to Eat Before Training

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Fruit smoothies contain a lot of carbohydrates and high-quality proteins. It is quickly consumed and quickly digested and the preparation is very easy. All you need is ½ cup of pl...


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