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Tricks to Help Build Muscle

Tricks to Help Build Muscle

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You build muscle by, literally, tearing the muscle fibers so they grow back bigger and stronger. The more you hurt after your exercise the more muscle growth you’ll notice. The o...

Great Valentines Gifts

Great Valentines Gifts

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The traditional valentine’s gift. People have always thought to send red roses on Valentine’s Day, suggested as the most romantic flower meaning love. Some people the think the...

Get to Know Niall Horan

Get to Know Niall Horan

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Niall Horan was born on September 13th, 1993, so write that down in your diary ladies (if you hadn't already!) Just like fellow band mate, Liam Payne, Niall is a Virgo, which means...


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