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Best Post-Workout Foods

Best Post-Workout Foods

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Make yourself a sandwich after your workout, choose either turkey or chicken for the best results. Sandwich wraps are loaded with carbohydrates which help you recover and feel ener...

How To Stop The Tears

How To Stop The Tears

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So those of you who think crying is attention seeking and it is all a show to get a bit of sympathy, it isn’t. If you think about it…her crying is her releasing her anger, the ...

Foods for the Perfect Body

Foods for the Perfect Body

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Here we go with another delicious fish on our list, so do we really need to talk about the importance of fish in our everyday life again? Salmon is full of Omega-3 fatty acids and ...


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